The Rampage Weekend is an event that will test your mettle, so it is useful to be well prepared beforehand. Whether you are a seasoned pro or are taking on your first mud run type event, this useful guide should help you eliminate any doubt and stress before the event. With handy tips for things like clothing, accessories, pre and post race information, you will soon be ready to join the thousands of past Rampage runners who have experienced the adrenaline rush and pride of finishing such a gruelling, yet rewarding run.
Trail running or running shoes
Trail running shoes are the recommended type of footwear for the Rampage, as these were designed for events such as this, where you’ll face different landscapes, as well as water and heaps of fresh mud. They’re built with stability and comfort in mind when dealing with hills, rivers, ravines and other tricky terrains that you might encounter during your run. They will let your feet breathe and stay cool and will usually be quicker to dry and let out water more efficiently than normal shoes or trainers. They will also have superior traction and grip than most other trainers and will cushion the uneven ground better than other footwear.
Of course, not everyone will have trail running shoes, so don’t worry about rocking up in your old faithful running shoes. Running shoes will help keep your feet well ventilated, allow water to drain out quickly and can usually handle most terrains.
It is important to note that your trainers will take some serious battering during the run, so it’s maybe not advised that you bring your newest pair of kicks that you haven’t even tried on since Christmas. Your trainers will get covered in mud and will not be in the same condition after the run. In saying this, most good quality trainers will be able to be washed and should be able to withstand the course.
Also, it should go without saying, but please make sure to tie your laces firmly, as you don’t want to be finishing the run in socks…
Sports Clothing
The right type of clothing can make a world of a difference during Rampage. We recommend substance over style on this occasion. While we don’t necessarily favour any particular clothing choices, we would mention the following:
Accessories
Notable mentions
For those mavericks who defy normal social conventions, we encourage you to get as creative as you like in choosing your race day attire…and completely ignoring our sensible clothing tips above. If tackling the course dressed as a Giant Hotdog, the Milky Bar Kid or Freddie Mercury is your thing, more power to you!
You must arrive at least 45 mins before your designated race time. Check your confirmation email for your race time. Once arrived, please park in the car park across the road from The Jungle. Then walk towards the front end of the car park and cross the little bridge and follow through the subway tunnel. This will bring you into the farm yard where you will register and drop off your bags at the bag drop-off, if you wish.
Once the Rampage Course has been conquered, the post-race endorphins and adrenaline buzz will only keep you warm for so long. We recommend bringing the following:
For those who are staying on and partying the night away with some live music and themed ‘Bright & Tight’ After Party, we have a few suggestions:
As part of the Camping ticket option, you will also receive a hot breakfast bap (sausage or bacon). These will be served between 9am and 10:30am from the Lazy Llama Restaurant. They will not be available after 10:30am, so please be collect your breakfast between these times.
The theme for this year’s Rampage After Party is ‘Bright & Tight’. We will leave the finer details up to you as to what exactly this entails. We expect to see some luminous lycra, maybe some flashdance inspired spandex outfits on show. We can’t wait to see some of the creative ideas you lot dream up.
It is not required that you wear fancy dress, but we reckon it gives the party a fun and entertaining vibe!
As usual, we will be offering up some live music for our Bright N Tight themed after party. We are pleased to welcome back Neil McKeown to play our lively acoustic set and then the illustrious Brian Moore who will provide some party tunes late into the night.
20:00 – Neil McKeown – Acoustic Set
22:00 – Brian Moore – Live DJ set
00:00 – Finish
We will have a fully stocked bar, with bottled beer, shots, wine, cider and more. Card and cash accepted.